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Mental Health individual session nyc

Individual Therapy  in NYC 

Life can feel overwhelming when anxiety, trauma, or emotional struggles weigh you down. At Jyothi James Counseling, I provide individual therapy in New York City to help you process these feelings and find relief. If you’re feeling stuck, lost, or unsure of how to move forward, I’m here to offer support.

 

In our one-on-one sessions, we will explore your story and how past experiences have impacted the way you see the world, your relationships, and your behaviors. Together, we’ll uncover what’s holding you back and help you better understand your emotional patterns.

 

Using techniques like EMDR, AEDP, and psychodynamic therapy, we’ll work through emotional pain, trauma, and deep-rooted patterns to create lasting change.

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Whether you’re seeking help for anxiety, working through past trauma, or searching for greater emotional clarity, I provide a safe and compassionate space for you to heal and grow.

Trauma Therapy in NYC

At Jyothi James Counseling, I specialize in helping individuals heal from trauma through a compassionate, structured approach. Trauma can leave emotional scars that feel difficult to overcome, but therapy offers a way to process those painful memories and regain emotional freedom.

 

Using EMDR (Eye Movement Desensitization and Reprocessing), I guide you through processing traumatic experiences so that they no longer hold power over your present life.

I incorporate AEDP and psychodynamic therapy, which allow for deep emotional healing and understanding of the patterns shaped by past experiences.

 

Together, we’ll explore how trauma has affected your emotions, thoughts, and behaviors, helping you move forward with greater peace.

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For those who need focused trauma work, I also offer limited sessions specifically designed for EMDR. This option is ideal for clients who are seeking to work through a specific trauma or distressing memory in a shorter timeframe. These focused sessions allow you to experience the benefits of EMDR without committing to long-term therapy.

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Psychotherapy
Mental health speaker

Workshops

In addition to my work as a therapist, I am passionate about sharing knowledge on mental health and emotional well-being through workshops, seminars, and speaking engagements.

 

Over the years, I’ve delivered more than 40 workshops at churches, schools, and community organizations, focusing on practical topics like managing anxiety and integrating mental health with emotional resilience.

 

Whether you need a dynamic speaker for a large audience or a more focused session for a small group, I tailor each workshop to your audience’s unique needs.

 

Workshops and Topics I Offer:

  • Anxiety and Stress Management: Practical strategies to help individuals understand and manage anxiety, reduce stress, and build emotional resilience.

  • Faith-Based Mental Health Integration: Explore how spiritual beliefs and mental health practices can work together to promote healing and well-being.

  • Emotional Wellness for Schools and Youth: Tailored workshops designed for students and educators, focusing on emotional resilience, managing academic pressure, and promoting positive mental health habits.

 

Why Book Me for Your Next Workshop?

  • Experience: With over 40 successful workshops under my belt, I know how to connect with and engage diverse audiences.

  • Tailored Approach: Each presentation is customized to fit the specific needs and context of your organization, whether it’s a church group, a school, or a workplace.

  • Empowering and Actionable: My workshops are designed to leave participants not only informed but empowered to make meaningful changes in their lives.

If you’re interested in booking a workshop or seminar, I’d love to discuss how we can bring valuable insights and tools to your organization or community group.

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Contact

1850 Amsterdam Ave. 

2R, New York, NY 10031

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