Anxiety Assessment | Jyothi James Counsel

Find Your Go-To Calming Tool in Under 2 Minutes

Educational only and not a substitute for therapy. Please don’t share private health details

When anxiety shows up, it can be hard to know what to do in the moment. This quick quiz will help you discover the calming tool. That’s most doable for you right now so you can take a first step toward relief in the next few minutes.

When Anxiety hits, where do you tend to feel it first?

In my chest or breathing

In my thoughts ( racing mine, overthinking)

In my body (Muscle tension, restless)

Everywhere at once

Where do you most often notice anxiety kick in

At work or in meetings

Commuting or traveling

At night when I’m trying to wind down

In social situations or around family

When you need relief, what feels most doable?

Something physical that shifts my body quickly

A short breathing technique

Talking myself down with a simple phrase

A sensory exercise to pull me into the present

Which best describes you?

I’ve tried a few tools, but nothing sticks

I’m new to this and open to trying

I use tools, but forget them when I need them

I have my go-tos, but want more options

Do you currently live in New York?

Yes

No

First name

Last name

Email