About Jyothi James: Your Guide to Emotional Wellness in NYC
About
Welcome! I’m Jyothi James, a licensed therapist based in New York City, specializing in helping individuals overcome anxiety, heal from trauma, and achieve emotional wellness. With over 10 years of experience in mental health counseling, I’ve dedicated my practice to providing compassionate, evidence-based therapy for those ready to make meaningful changes in their lives.
For 9 years, I had the privilege of working at Redeemer Counseling Services, where I served as a clinical supervisor. This experience allowed me to help other therapists grow in their practice while continuing my own work with clients, guiding them toward emotional healing and personal growth.
At Jyothi James Counseling, I believe in the power of exploring your unique story—how your past experiences, relationships, and challenges have shaped who you are today. Together, we’ll work to understand how these experiences impact your emotional well-being and find pathways to healing and balance.
Personalized Therapy in NYC: EMDR, AEDP, CBT, and Faith-Based Counseling
My approach to therapy is grounded in a blend of evidence-based techniques that are tailored to meet your specific needs:
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Eye Movement Desensitization and Reprocessing (EMDR): This trauma-focused therapy helps you process and release the emotional weight of past events, allowing for deep healing.
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Accelerated Experiential Dynamic Psychotherapy (AEDP): A method designed to help you process emotions safely and effectively, fostering breakthroughs and emotional growth.
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Cognitive Behavioral Therapy (CBT): Practical tools and techniques to help you change negative thought patterns, manage anxiety, and develop healthier emotional responses.
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Faith-Based Integration: For clients who seek spiritual guidance, I offer faith-based therapy that respects and honors your beliefs, integrating them into the healing process.
Whether you’re facing anxiety, childhood trauma, or simply seeking to build emotional resilience, my goal is to provide a safe, supportive environment where you can explore, heal, and grow.
Why I Became a Therapist in NYC: Helping You Thrive and Break Cycles
I became a therapist because I believe in the power of living a life where you are truly thriving, not just surviving. My passion lies in helping people break the cycles of pain, anxiety, and unresolved trauma that keep them from living their best lives. I am driven by the belief that everyone has the capacity for growth and transformation. Whether it’s overcoming deeply rooted patterns or building emotional resilience, I’m here to walk alongside you as you take these courageous steps toward a more fulfilling, balanced life.