1 in 5 Americans suffer from mental illness
Anxiety disorders are the highest reported mental health issue
Jyothi James Counseling: Personalized Therapy for Anxiety, Trauma & Emotional Healing in NYC
Are you feeling overwhelmed by anxiety, struggling with unresolved trauma, or seeking emotional healing? At Jyothi James Counseling, I provide compassionate and personalized therapy to help you regain balance, heal from the past, and find emotional wellness. Using evidence-based techniques like EMDR, AEDP, and CBT, I support you on your journey to healing, growth, and peace.
Therapy Services in NYC
Therapy Services in NYC
At Jyothi James Counseling, I believe that every individual has a unique story. By exploring your life experiences, we can gain deeper insights into how past events, relationships, and challenges have shaped your emotional world. Together, we will work to understand the patterns that no longer serve you, and create new pathways for healing and growth.
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Therapy for
Anxiety
Anxiety can feel overwhelming and isolating, but it doesn’t have to control your life. I work with you to:
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Understand your anxiety: We explore your personal history to uncover the roots of your anxiety and the life experiences that may be contributing to your current stress.
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Develop effective strategies: Using Cognitive Behavioral Therapy (CBT), I help you reframe negative thought patterns and develop practical tools to manage anxiety in your day-to-day life.
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Move towards peace: Through mindfulness and therapeutic techniques, you’ll gain control over your emotions and start to experience more calm and balance.
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Healing from Childhood Trauma
The impact of childhood trauma can resonate throughout adulthood, affecting how you see yourself and interact with others. In a supportive and non-judgmental environment, I guide you in:
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Exploring your story: We look at your past experiences and how unresolved trauma may be influencing your current emotional health.
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Processing trauma through EMDR and AEDP: By utilizing Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Experiential Dynamic Psychotherapy (AEDP), we work to release the emotional burden of past wounds and create space for healing and growth.
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Reclaiming your life: As we process past traumas, you'll begin to break free from emotional pain, developing resilience and healthier emotional responses.
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Emotional Healing and Wellness
True emotional wellness is about more than just managing symptoms—it’s about achieving balance and thriving in your personal and relational life. I help you achieve this by:
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Understanding your emotional patterns: Together, we’ll explore how your life experiences have shaped your emotional responses and current challenges.
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Integrating faith-based therapy: For those who wish, I offer faith-based integration, allowing you to bring your spiritual beliefs into the therapeutic process for a deeper sense of healing and purpose.
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Building emotional resilience: Through mindfulness, emotional exploration, and practical strategies, you’ll learn to foster inner peace, improve self-esteem, and build healthier relationships.
Certified
in multiple modalities to better serve your needs
Faith- based
Offering Gospel integration
Flexible
Offering both in person and remote options
Why Choose Jyothi James Counseling?
- Evidence-Based Techniques: I utilize EMDR, AEDP, and CBT, ensuring that therapy is tailored to address your specific emotional challenges.
- Personalized Care: By exploring your personal story and understanding how life experiences have impacted you, I provide a deeply individualized approach.
- Faith-Based Integration: For clients seeking spiritual support, I offer faith-based therapy to integrate your beliefs into the healing process.
- Flexible and Confidential: Both in-person therapy in NYC and online sessions are available, ensuring your convenience and privacy
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